Ironman Canada 1998
Training Log (continued)

JANUARY       1
--
Run - 29 min hills
-
2
Off
3
-

Run
- 10 miles - 1:10
4
Wts - legs, chest,             shoulders
5

Bike
- IN - 46 min
6
Swim
- 3000m
Run - Tempo - 52min
7
-

Bike
- IN - 45 min
-
8
Leave for Orlando
Off
9
Run
- 26 min easy
10
Off
-
11
Run -
Disney Marathon
12
Return to London
Off
13
Off
14
-

Bike - IN - 42 min
Wts - chest/should
15
-
Bike
- IN - 1 hour
-
16
-
Run - 31 min easy
-
17
-
Off
18
Swim - 3500m
Run - 59 min easy
19
Wts
- legs
Bike
- IN - 1:05
Wts
- back/arms
20
Run
- easy - 58 min
21
Swim
- strokework
Bike - IN - 1:13
Wts - chest/should
22
-
Bike
- IN - 46 min
-10x1:45 big gear
23
Swim
- 2500m
Wts
- legs
24
Bike
- IN - 1:42
-15x2:00 big gear
25
Run
- ~ 15 miles
          time = 1:47
26
-
Bike
- IN - 1:00
27
Wts
- back/arms
Run - 37 min
Wts - legs
28
Swim
- 2500m
Bike - IN - 42 min
Wts - chest/should
29
Swim
- 3000m
30
Wts
- legs
Bike - IN - 46 min
-12x2:00 big gear
31
Off

 

1 FEBRUARY
Run
- easy - 2:00
2
Swim
- 2000m
3
Wts
- back/arms
Bike-53min  15x2:00
Wts - legs
4
-
Run - Hills-8x- 56min
Wts - chest/should
5
Swim - 3000m
6
Wts - legs
Run - Hills-6x- 42min
7
-
Bike
- IN - 1:50
-15x2:00 big gear
8
Run - 1:58
- faster pace
9
Wts
- back/arms
10
Wts
- legs
Run - Hills-8x- 53min
-
11
Swim - 3000m
12
Wts
- chest/should
Bike
-45min  10x2:00
Run - 34 min
13
Swim
- 2500m
Bike-45min  11x2:00
- big gear
14
-
Run
- ~18 miles - 2:07
15
Wts - chest/should
16
Wts
- legs
Run
- fartlek - 31 min
-6x 2:00; 45 sec rest
17
-
Bike-35min  10x2:00
- big gear
Wts - arms
18
Swim
- 3500m
Run - fartlek - 31 min
-8x 2:00; 30 sec rest
Wts - legs
19
Swim
- 3000m
20
Wts
- chest
Run - fartlek - 35 min
-8x 2:00; 30 sec rest
21
-
Off
22
Off
23
Wts
- back/arms
Run
- Tempo - 57min
24
Swim
- 3500m
Bike
-40min  12x2:00
- big gear
25
Wts
- legs
Run - fartlek - 32 min
-8x 2:10; 30 sec rest
-
26
Swim
- 3000m
-1000m time trial

Bike
-33min  10x2:10
- big gear
27
-
Run
-35 min easy
28
Off

 

1   MARCH
Run - Marathon
2
-
-
Wts
- legs
3
Swim
- 2500m
Run -AT Ph.1- 35min
4
-
Run
- Hills-6x- 42min
Wts - chest
5
Swim
- 3000m
Run -AT Ph.1- 34min
-
6
Swim - 3500m
7
-

Run
- 20 miles - 2:36
- big bonk at end!!!!
8
Off
9
Swim
- 4000m 1:11
-
Wts
- back/arms
10
Wts
- legs
Run -AT Ph.1- 35min
Wts - chest/should
11
Swim - 2500m
  -1000m time trial

Run
- 35 min easy
12
Wts
- legs
13
Swim
- 3000m
Run - Tempo - 56min
14
Off
-
15
Run - 2:09
16
Run
- 37 min easy
-
Wts - chest/should
17
Wts
- legs
Bike-Spin Class-:50
Wts - back/arms
18
Swim
- 2000m
19
Swim
- 2775m
Run
- Tempo - 57min
-
20
Wts
- legs
Run - Hills-8x- 55min
-
21
Swim
- 3000m
22
Run - 1:52 easy
23
Off
24
Wts
- legs
Run
- Tempo - 56min
25
-

Run - Hills-7x- 49min
-
26
Swim
- 3000m
Run
-AT Ph.1- 35min
27
Wts
- back/arms
28
Off
29
Run
- Around The                 Bay 30K
30
Off
-
31
Run
- Fartlek- 35min
Bike-40min  8x2:30
    big gear, 30s rest
       

 

APRIL     1
Wts - legs
Bike-54min - hillsx14
2
Swim - 3000m
Run -AT Ph.2 -38min
-
3
Wts - chest/shoulders
Bike - IN - 50min
4
-
Bike
- OUT - 1:09
5
Run - 1:49
6
Swim
- 2500m
Bike
-45min  12x2:30
Wts - back/arms
7
Wts
- legs
Run -AT Ph.2 -37min
8
-
Bike
- IN - 1:05
Wts - chest/should
9
Swim
- 3500m
10
Bike
- OUT - 1:40
Run - track repeats                (easy)
11
-
Run
- 1:49 aerobic
12
Bike - 68km - 2:15
13
Swim
- 3000m
Run
-AT Ph.2 -38min
14
Wts
- legs
Bike-40min  10x2:30
15
Swim
-55min straight
Run -AT Ph.2 -38min
Wts -chest/shoulder
16
Wts
- back/arms
Bike
- IN - 1 hour
17
-
Bike - IN - 45min
18
-
OFF
19
Run - Marathon
20
OFF - Calves very sore from race
21
Swim
- 3000m
Bike
- IN - 49min
22
Wts
-chest/shoulder
Bike-1:07 - hillsx18
-
23
Swim
- 4000m 1:09
Run
-38min easy
24
Wts
- legs
Bike
-52min - hillsx14
25
Brick

         Bike 84k(2:44)
         Run 1:03
26
Swim
- 4500m
27
Wts
- legs
-
Wts - back/arms
28
-
Run -AT Ph.2 -40min
Bike - IN - 43min
29
Swim
- 2500m SpW
Bike - IN - 1:01
Wts - legs
30
Wts
-chest/shoulder
Bike-1:18 - hillsx21
Run -34min easy
   

 

MAY
        1
-
Run - AT Ph. 2* 39min
2
-

Run
- 2:00 aerobic
-
3
Bike - IN - 2:00
4
Swim
- strokework
Run -AT Ph.3- 45min
-
5
Wts
- legs
Bike-55min - hillsx15
Run - 37 min easy
6
Swim - 2500m SpW
Run -AT Ph.3- 45min
7
Wts
- chest/should
Bike- 89km - 2:54
mechanical problems
8
-

Run - 53 min easy
9
Off
-
10
Run - London 10k
11
Wts
- back/arms
Bike-40min intervals
12
Swim
- 3500m
Run - Tempo - 55min
Wts - legs
13
Run
- Hills-4x- 57min
Bike-40min - hillsx10
  -2x each one leg
14
Swim
- 2500m
Run
-AT Ph.3- 46min
-
15
Wts
- chest/should
Bike
-50min - hillsx15
  - few 1 leg repeats
16
-
Bike
- 62km - 1:55
17
Run - 2:18 aerobic
18 (Holiday)
Brick

         Bike 178k(5:29)
         Run 47min
19
Wts
- chest/should
20
Wts
- legs
Run -  35 min (tired)
-
21
Bike
- IN - 35 min
Wts
- back/arms
22
Swim
- 3500m
Run - 1:03  easy
23
Bike
- 118km - 4:00
24
Race
- Duathlon
25
Wts
- chest/should
Run - 56 min easy
-
26
Swim
- 3500m
Bike-40min 6x5:00  
Wts - legs
27
Swim
- 2500m SpW
Run - Tempo - 57min
28
Wts
- back/arms
Bike-1:01 - hillsx19
29
Swim
- 3000m
Run -AT Ph.3- 47min
30
-
Run
- 2:43 ~ 20 miles
  - hot, ran very slow
31Off -bad weather

 

JUNE 1
Wts
- back/arms
Bike- 1:05 7x5:00 
Run - 47 min easy
2
Wts
- legs
Run - 53 min track
Wts - chest/should
3
Swim - 4000m
Brick - bike 30 min;
             run 32 min
4
-
Bike -101km - 3:22
         - very windy
5
Swim - strokework
Run - 43min easy
6
-
OFF
7
Race - King City Duathlon
8
-
Bike
-44min - hillsx12
9
Swim
- 3000m
Run -Tempo - 1:07
10
Swim - 3500m
Bike
- 58min-7x5:00
Run - 48min easy
11
Swim
-2000m 1k TT
Run -AT Ph.3- 46min
Wts
- legs
12
Wts
-chest/shoulder
Brick Bike hills 56min
          Run 21min
13
-
Bike
- 118km - 3:52
14
Brick Bike 73k (2:22)
          Run 2:03
15
Wts
- back/arms
16
Swim
- 3000m
Run - Tempo - 1:07
Wts - legs
17
Wts
-chest/shoulder
Bike-51min - hillsx15
18
Swim
- 3500m
Brick
Bike 30min
          Run 31min
19
-
OFF
20
-
Swim
- easy in            Muskoka
21
Race - Muskoka Triathlon
22
OFF
23
-
Bike
-52min- hillsx15
Wts - back/arms
24
Swim
- 2500m
Run - 45 min track
-
25
Wts
-chest/shoulder
Brick
Bike hills36min
          Run 27min
26
Swim
- 2000m SpW
Run
- 34 min easy
27
OFF
28
Race
- Guelph Lake Triathlon
29
-
Run - 57 min easy
30
Swim
- 4000m
-
Wts - back/arms
       

 

JULY

-
-
  1
Brick

         Bike 162k(5:19)
         Run 1:05
2
Wts
- chest/should
Run -AT Ph.2- 40min
-
3
Wts - legs
Bike -IN -1:01 7x5:00
4
-

Run
- 21 miles - 2:44
- rain, but warm
5
Bike - 87km - 2:47
6
Wts
- back/arms
-
7
Swim
- 3000m
Run - Tempo - 1:15
Wts - legs
8
Wts - chest/should
Bike-1:22 - hillsx22
9
Swim
- 2000m 1k TT
Run
- 55 min track
10
-
Bike -IN-50min 6x5:00
11
Run
- 23 miles - 2:54
-
12
Bike - 207km - 6:44
13
Wts
- back/arms
-
14
Wts
- legs      Plyo
Bike -36min- hillsx10
Wts - chest/should
15
Swim
- 1300m
Run - 42 min track
16
-
Bike
- IN - 36min               4x5:00
-
17
Off

-
18
Race
- Collingwood
Ironman
19
Off
20
Wts
- chest/should
Run - easy - 37min
21
Swim
- 2500m
Wts
- legs
22
Wts
- back/arms
Bike-IN- :44, 5x5:00
-
23
-
Run
- 42 min track
24
Off
25
Off
26
Race
- Peterborough
Ironman
27
Off
-
28
Swim
- 3000m
Bike -38min- hillsx10
-
29
Wts
- legs
Run - easy - 1:05
30
-
Bike
- IN-50min                6x5:00
31
Wts
- chest/should
Wiarton Camp
Run - easy - 54 min
Wiarton Training Camp with Allsport Team for the Long Weekend

 

AUGUST           1
Brick Bike 118k (3:53)
          Run 1:20 hard
2
Swim - easy in lake
Bike - 83km - 2:47
Swim - easy in lake
3
Run
- 2:30 aerobic
4
Wts
- back/arms
5
Swim - 4000m
Bike
-IN-51min 6x5:00
6
Wts
-chest/shoulder
Run -Tempo - 56min
Plyometrics
7
Wts
- legs
8
Brick
Bike 120k (3:53)            Run 1:55
9
OFF
10
-
Bike-45min - hillsx15
11
Swim
- 3500m
Run -AT Ph.2- 41min
12
Wts
- legs
Bike-IN- :53, 6x5:00
13
Swim
- strokework
-
Wts
- back/arms
14
Wts
-chest/shoulder
Bike -56min- hillsx15
Plyometrics
15
Swim
- 4000m
Bike
- 1:53
16
Run - 1:31
17
Wts
- back/arms
18
-
Bike
-IN- :45, 5x5:00
Wts - legs
19
Swim
- 45 min
Run - 36 min easy
-
20
Wts
-chest/shoulder
Bike
-45min - hillsx12
21
-
Run
- 30 min SpW
22
Swim
- 3000m
23
Brick
Bike 1:25          Run 33min
24
-
Wts - full body
25
OFF - Travel to Penticton, B.C.
26
Swim
- 40 min (lake)
Run - 45 min
27
Swim
- 40 min (lake)
Bike-30min - course
Run - 33 min
28
Bike
- 41k on course
            (1:25)
29
OFF
30
Race
- Ironman
31
OFF

 

SEPTEMBER

-
-
1
Off
2
Off
3
Off
-
4
Wts - chest/should
Run - easy 1:01
-
5
-

Run
- 1:47
6
Bike - 125km - 4:23
7
Swim
- 3500m
-
8
Wts
- legs
Run - AT Ph1- 43min
-
9
Wts - back/arms
Bike - IN - 40min             5x5:00
10
Swim
- 2000m
Run
- tempo 58min
11
Wts
- chest/should
12
Bike
- 89km - 2:56
-
13
Run - 1:38
14
Wts
- back/arms
-
Wts - legs
15
Wts
- chest/should
Bike -43min- hillsx11
16
Swim
- 2000m
17
Swim
- 2500m
Run
- tempo 56min
18
Wts
- legs
Bike - IN - 43min             5x5:00
19
Run
- 1:00
20
Bike - 120km - 3:55
21
Off
22
Wts
- back/arms
Bike
- IN - 43min             5x5:00
23
-

Run - 31 min SpW
-
24
Wts
- legs
Bike
- IN - 42min
25
Wts
- chest/should
Run - 37 min
26
Travel
27
Travel
28
Swim
- Kailua Bay
-
29
Swim
- Kailua Bay
Bike -1:24 on              Course -
30
Swim
- Kailua Bay
Run - 30min  in             Energy Lab
     

 

OCTOBER       1
Bike - 56min
-
-
2
Swim - Kailua Bay
3
Race - Big Kahuna
4
OFF
5
-
6
7
8
9
-
-
-
10
-
11
12

13
14
-
-
-
15
16
-
17
-
18
19
20
-
-
-
21

-
22
23
24
25
26
-
27
-

-

28 29 30 31

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